Massage Therapy to Keep You Rolling ...
We use our bodies as vehicles to accomplish hundreds of tasks and activities everyday. From Alpine Skiing to Zen Yoga, our muscles are constantly working to keep us in a state of balance, whether we realize it or not. Massage Therapy is not only a great way to relax and unwind but it can also reduce pain & stress, improve sleep, increase range of motion, reduce muscle tension & inflammation as well as boost cardiovascular health.
However, one of the biggest obstacles to any self care routine is TIME. Let me help reduce or eliminate that problem by COMING TO YOU! Whether we are at your home, office, athletic event or the trailhead parking lot, my goal is to ensure you receive the best care possible in order for you to continue rolling down a healthy and happy path.
62% of adult Americans receive massage for medical or health reasons such as pain management, injury rehabilitation, or overall wellness. 66% have massage for relaxation and stress reduction. 88% agree that massage can be effective in reducing pain (AMTA 2018 Consumer Survey).